Legacy Climb: mother nature’s bequest and object of desire creating long-lasting resonance within a climber.
Alpenglow light shines on Katahdin’s El Cap in Northwest Basin. Photo taken by Ryan Howes after the first ascent of Two Screws Loose, NEI 5, 700’. This is Ryan’s Legacy Climb due to the journey it took to climb the route.
The following information is my high performance manual - a compilation of specific tasks and tools to put into practice. Over time, they will turn you into a stronger climber. Some will come and go while others become mainstays. Some will be more appropriate during the climbing season while others are better suited for the off season.
Your intuition is key - trust it!
NV guest on Teewinot.
THE MANUAL
visualize your legacy climb - climb the route in your mind over and over again, no fear!
focused breathing and meditation - keeps you centered, calm and focused on the present moment.
prepare and eat whole food - reduces inflammation, fuels workouts and aids in recovery.
drink lots of water for hydration - all other liquids dehydrate - drink more than enough.
train aerobic and anaerobic fitness - keep pushing your previous - run further, higher, go heavier.
climb with intention - become your own climbing scientist, discover weaknesses, perfect movement.
watch good climbers climb - mimic their movements, research what top performers do, video yourself.
rest and recover - more than you think is necessary, epsom salt baths, saunas, cold water, 8+ hrs of sleep.
mobility everyday - stay limber, stretch, yoga tends to not be well suited for climbers, go slowly.
bodywork - massage therapist, chiropractor, acupuncture, energy healers - do it!
tick list - climb several preparation routes and reflect on what you can do better every time.
stop making excuses - when life gets in the way, do what you can, be diligent about time wasted…….
get off your effen phone and live your life!
consider hiring a coach - someone who understands you, your life, your abilities; a top performer who can help you develop and stay accountable to creating your own manual. This manual is mine. It has been very effective. Try it out. Contact me for support. I can help you optimize your health, fitness and climbing.
Staying health focused will help you achieve all of your life goals: work, family and legacy climbs! Take the Leap